Whether you are running a race or chasing a kid, you need stamina. Stamina is an individual’s ability to maintain a mental or physical effort for a long period of time. Here are some of the exercises that can be helpful in increasing your stamina.
1. Jogging: Whether you are trying to lose your weight or increasing your stamina, nothing can be better than jogging. Jogging is considered about two times more helpful than walking when it comes about burning fat.
2. Cycling: It is among the best exercises to strengthen leg muscles. The best thing about this activity is that one can start this exercise anytime and anywhere. Cycling for about 60 minutes can help in burning 235 calories.
5. Cardiovascular Exercise: The exercise has plenty of benefits; it improves blood circulation and strengthens heart muscles. Adding to that, it lowers blood pressure and decreases the chances of developing cardiovascular disease.