Sometimes, it becomes important to make some changes in life. These essential changes can help you live longer life. Here are some of the things that can help to live a happy life.
1. Positive Attitude: People with positive attitude always have more possibilities of living a happy life. Positivity brings happiness which could help you in achieving anything you want in your life. 2. Avoid Overeating: If you want to live a long life, make sure you are not eating lot of food. According to a study, eating less could help you age slower.3. Good Friends: A good friend is the best gift an individual can have. A friend acts as stress buster. You friend is the only person the earth who will lend his shoulder to you when you are sad.4. Good Sex Life: Having satisfying sex two times a week can add two to three years in your life. Sex could help you in avoiding diseases like blood pressure.
5. Mother’s Pregnancy: Nothing is better than a mother’s love. Mother’s age at the time of pregnancy could play an important role in an individual’s long life.
6. Social Life: It could be a crucial factor in living a long life. A number of people spend most of their time sitting in front of their TV. It is important to have a good social life. 7. Healthy Routine: You have to follow a healthy routine in your teen age to stay healthy in old age. That time, you have to control your weight by eating healthy foods.8. Tea: Tea is a great drink that not only improves your mood but also helps you live longer life.