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7 Yoga poses that are excellent for fast hair growth and black hair

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1. Halasana (Plough pose): In the Plough Pose or Halasana, the body takes a shape similar to a plough. The meaning in Sanskrit derives from the word Hala or plough.OMGKAV0275-1
2. Trikonasana (Triangle pose): “Trikona” means “Three angles” and “Asana” means “Pose” in Sanskrit. This asana look like the triangle shape so it is called as Trikonasana.OMGKAV0275-2
3. Apanasana (Knees to chest pose): Bend the knees and draw them into your chest. Rock or hold for 10 breaths.OMGKAV0275-3
4. Matsyasana (Fish pose): The fish is the stretch that counters the Plough, and so follows them in Yoga session. The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily.OMGKAV0275-4
5. Pavanmuktasan (Wind releasing pose): In this position, the thighs are pressed against the abdomen and the wrists or elbows are clasped. The neck is bent towards the knees and if possible the forehead or chin is touching the knees. The breath is relaxed.OMGKAV0275-5
6. Bhastrika Pranayama: Bhastrika pranayama is all about inhaling and exhaling completely so that your body gets maximum amount of oxygen.OMGKAV0275-6
7. Bhramari Pranayama: Sit in a suitable relaxed posture and cover your ears by pressing tragus with the help of thumbs. Place your index fingers on the forehead. From the remaining fingers close your eyes. Take breath from both nostrils. Start exhaling while making bee like humming sound.     OMGKAV0275-7

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