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7 Foods to boost your eye health

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Eyes are precious. You can’t see the beautiful world around you without them. You must take care of your eyes properly, they are very delicate. Here are some foods to boost your eye health:
1.    Besides being very yummy, corns are very health for eyes. They are rich in zeaxanthin and lutein which helps in keeping eyes disease free. OMGKAV1109-12.    There is a type of vitamin A known as Beta-Carotene in orange colored vegetables especially carrots. This is very good for the smooth functioning of retina and other parts of the eye.OMGKAV1109-23.    The yolk of the eggs is the main source of zeaxanthin, lutein and zinc which are very healthy for eyes and protect them in many ways.OMGKAV1109-34.    Berries and citrus fruits are rich in vitamin c and protect eyes from macular degeneration and cataracts.OMGKAV1109-45.    High in omega-3 fatty acids, fishes like sardines, mackerel, salmon and tuna are very helpful in protecting eyes against getting dry. They also fight lot of other eye problems like cataract etc.OMGKAV1109-56.    To boost your eye health, you must make it a habit to eat nuts every day. They are rich in vitamin E and omega-3 acids which are very healthy for eyes. OMGKAV1109-67.    In green vegetables there are large amount of antioxidants zeaxanthin and lutein which lowers down the risk of cataracts and degeneration.       OMGKAV1109-7

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