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6 Unknown benefits of cabbage that you need to know today

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Cabbage is a very common food but did you know that it has a lot of benefits? Here are some of the benefits of cabbage that you must know:
1.    Ideal for weight loss as this food is low in fat and high in fiber. So, next time do consider it while planning your diet.OMGKAV2304-12.    This is an amazing brain food as it has sufficient amount of vitamin K which enhances the memory and concentration ability. Besides, it has a shielding effect to the nerves, thus helpful in preventing Alzheimer’s disease.OMGKAV2304-23.    This food can prevent cancer as it has phytonutrients and glucosinolates. 4.    This food is rich in manganese, magnesium, sulfur, iron and phosphorus, which keep the heart beat and blood pressure normal. Thus, this food is quite healthy for your heart.OMGKAV2304-35.    Cabbage is highly anti-inflammatory as it contains glutamine in it. This is a binding agent and is found in cabbage leaves. This food reduces joint pain and gives a lot of relief.  1358482576.    Cabbage is very rich in beta-carotene due to which it is very helpful in improving eye health. This food is helpful in keeping eyes in good shape and is very helpful in slowing down the development of cataracts.    OMGKAV2304-6

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