Only The Best Stories Online

7 Reasons why potatoes are awesome

Rate this post

Potatoes are used in a lot of mouth-watering dishes. There are a lot of myths about potatoes. But, here are some awesome reasons why you should add potatoes in your diet:
1.    Potatoes are an unbelievable source of vitamins and minerals. They have more vitamin C than oranges and tomatoes. They have 60 types of phytochemicals and vitamins in them.  Sweet potatoes are healthier than them.OMGKAV3001-12.    Rich in Vitamin B6, potatoes are also helpful in building new cells in your body. OMGKAV3001-23.    Besides, potatoes are also healthy for your heart as they prevent heart diseases. They are rich in flavonoids, which are helpful in lowering down the levels of bad cholesterol. This way it prevents the formation of plague in your arteries and keeps them safe.OMGKAV3001-34.    Potatoes give you instant energy because they are rich in carbohydrates. Next time do consider potatoes when you want something healthy.SONY DSC5.    Did you know that potato is also a stress-buster? Yes, you are reading it right. Potatoes are rich in Vitamin B6, which helps in forming hormones, including dopamine, serotonin and adrenaline. These hormones play an important role in regulating your mood.OMGKAV3001-56.    Potatoes are rich in fiber, especially when you eat it with its skin. You must add them in your diet if you want a fiber rich diet.876028877.    Generally it is said that potatoes make you fat but in reality they are fat-free, sodium-free and low in sugar. When you fry it then only it works in the other way.


It's only fair to share...Share on FacebookShare on Google+Tweet about this on TwitterShare on StumbleUponShare on LinkedInEmail this to someonePrint this page

Menu Title