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Reasons why you should include honey in your daily diet

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Honey is not only tasty but healthy too. Here are reasons why you must add honey in  your diet:
1.    Honey is very health for your body. When you mix it with water and drink, it increases the count of Red Blood Cells (RBC) in your body. Honey is the perfect food for the ones suffering from iron deficiency or anemia.fresh honey with honeycomb, lemons, oranges, cinnamon, vanilla, anise star2.    Rich in flavonoids and antioxidants, honey decreases the risk of some heart diseases and some cancers.OMGKAV3104-23.    Are you fed up of that irritating cough? Well, I suggest you to try honey. Honey is the best way of curing cough and mouth irritations. Even World Health Organization has recommended it for the same.OMGKAV3104-34.    Did you know that honey is an energy food as it has a lot of vitamins and minerals. It boosts your energy instantly.OMGKAV3104-45.    Honey is very useful for the ones who suffer from gas and constipation. It is very helpful for proper digestion.OMGKAV3104-56.    Intake of a cup of mild hot cinnamon tea with honey is very helpful in balancing blood sugar, encourage metabolism and cutting excess weight.OMGKAV3104-67.    Honey is also anti-fungal and anti-bacterial. This is because bees insert an enzyme in it that makes hydrogen peroxide.     OMGKAV3104-7

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