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6 ways Surya Namaskar benefits you

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Surya Namaskar is a very good start to a day. It is packed with a lot of benefits. Here are six ways in which Surya Namaskar benefits you:
1.    Did you know that you can shed your many extra kilos quite easily by including Surya Namaskar in your life time table? Yes, you are reading it right: one round of Surya Namaskar can help you lose 13.9 calories.
2.    This activity provides you a very good body warm-up if done in the right way. The asanas included in Surya Namaskar exercise your whole body.
3.    A lot of girls face the problem of irregular periods. Surya Namaskar is a good thing for them as it promotes regular menstrual cycle. The asanas of this activity are also recommended for easy childbirth.
4.    While doing this activity you do a lot of stretching and compressing, which is helpful in strengthening your digestive system and prepares your body to fight dyspepsia and indigestion.
5.    Surya Namaskar is helpful in improving your nervous system. It boosts your memory. It is helpful in calming you down and in fighting anxiety.
6.    You can get shiny, glowing skin by doing Surya Namaskar regularly. This activity improves the blood circulation in your body and keeps you away from wrinkles.

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