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7 ways to calm your mind in stress

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In today’s world all face a lot of stress, work load, tensions and it becomes very difficult for them to keep calm. But then you have to remain calm for your betterment. Here are the ways to calm your mind in stress:
1.    The first and the most important thing that you can do to fight stress instantly is deep breathing. Give yourself a 5-minute break and concentrate on your breathing. Breathe in, breathe out and you will feel better.OMGKAVA0102-12.    Divert your mind from the stressful situation and think about all the good times you have spent with your family or friends. You will feel much relaxed and better.OMGKAVA0102-23.    Eating right things at the time of stress can help you out. For, say eat chocolates and it will drop you in a much relaxed and happy fresh state.OMGKAVA0102-34.    Look in the mirror and laugh out loud. This works. No matter how awkward it might feel, you must try this. A loud laugh makes you forget the things bothering you for some time.OMGKAVA0102-45.    Call a friend, talk to him. Talking with and meeting friends, loved-ones helps our body pump out feel-good hormone called oxytocin.  Portrait attractive sad  woman6.    Exercise is a good way to fight stress. Go out in the open, walk for some time, do some exercises in the park, you will feel instantly relaxed and fresh.OMGKAVA0102-67.    Take time to identify the things that bring stress in your life. Make it a habit to pen down the things sucking the calmness out of you. If you know the reason of stress, you can overcome it fast.[ File # csp13009653, License # 2855232 ] Licensed through http://www.canstockphoto.com in accordance with the End User License Agreement (http://www.canstockphoto.com/legal.php) (c) Can Stock Photo Inc. / alphaspirit

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