Now a days, a number of people are living a stressful life. Stress is an ever-present condition that affects life of an individual and others living around him. Who doesn’t want a cure? Here are some drinks that can help you in relieving stress:
1. Green Tea: Nothing can be more helpful than green tea. The healthy drink has a compound named ‘theanine’, which is very helpful in relieving stress.
2. Milk: It contains amino acid tryptophan that relaxes you. If you don’t like to drink milk, you can add honey in it. You can have a glass of milk whenever you want to.
3. Cherry Juice: If you think you are living a stressful life, you must try cherry juice. According to a recent research, cherry juice two times a day can improve an individual’s sleep which further manages stress.
4. Water: Sometimes dehydration leads to stress; the easiest and most effective way to relieve stress is to drink water. Drink water as much as you can.
5. Black Tea: There are many individuals who drink black tea without even knowing that it helps in relieving stress. A study has shown that drinking black tea for about one month can lower a person’s post-stress cortisol levels.